Lean Lady

Positive physical and mental health blog.

21 year old girl looking to be happy and healthy through healthy eating, exercise and a positive mentality.

I have decided that enough is enough. I no longer want to punish myself for being me. I know what I need to do, so I'm just going to do it....for myself. I need to focus on being happy with who I am and not beat myself for not being an unattainable idea of 'perfection'

Goals:
1) Learn to deal with stress in a healthy way (walk, talk, breathe, take a break)
2) Learn to be happy with who I am and what I do, I only have one life and I am the only one living it so enjoy it and don't compare to others.
3) Eat mainly paelo but never restrict food, it should be enjoyed but not used as a means of comfort
4) get outside more

February 16, 2012 • 227 notes •

Having this for breakfast after my spin class….1/2 banana, 1tbs almond butter spread into 1 slice of organic rye, amaranth and quinoa bread. Yum!

(via make-it-a-lifestyle)

katietheshark reblogged this from nicehealthyfood
breathe-inoutlove reblogged this from onto-step2
dear-darling-diary reblogged this from nicehealthyfood
runrunrayray reblogged this from apples-ballet-yoga
improveyourbody reblogged this from onto-step2
myfoodandfitnessinspiration reblogged this from nicehealthyfood
kenjjjwaddup reblogged this from onto-step2
lostheads reblogged this from nicehealthyfood
onto-step2 reblogged this from nicehealthyfood
nicehealthyfood reblogged this from letseathealthy
focusonhappy reblogged this from apples-ballet-yoga
midgetinsox reblogged this from letseathealthy
ban4na-split reblogged this from letseathealthy
eat-clean reblogged this from apples-ballet-yoga
freeat18 reblogged this from recoveringbones
chocola-t reblogged this from auderoy
auderoy reblogged this from apples-ballet-yoga
cul1nary-cutie reblogged this from letseathealthy
letseathealthy reblogged this from apples-ballet-yoga
chastising-elastic reblogged this from apples-ballet-yoga
apples-ballet-yoga reblogged this from recoveringbones
babushka-doll reblogged this from recoveringbones
forza-e-resistenza reblogged this from lovely-recovery
blackeyedsuzy reblogged this from little-vegan
maddmadd reblogged this from forever-shrinking
imdoing-this reblogged this from just-get-skinny
ommm-namaste reblogged this from just-get-skinny
lookfornew reblogged this from leanladylonging2
monsterjitt reblogged this from soul-runner
70poundslighter reblogged this from happyhealthyjayberry
beautiful-curves reblogged this from make-it-a-lifestyle
leanladylonging2 reblogged this from make-it-a-lifestyle and added:

Having this for breakfast after my spin class….1/2 banana, 1tbs almond butter spread into 1 slice of organic rye,...
tonedconfidence reblogged this from shrinkingtosexy
dumblydum reblogged this from forever-shrinking
just-get-skinny reblogged this from thinner-is-better
forever-shrinking reblogged this from shrinkingtosexy
raeelugoo reblogged this from shrinkingtosexy
shrinkingtosexy reblogged this from thinner-is-better
thinner-is-better reblogged this from make-it-a-lifestyle
make-it-a-lifestyle reblogged this from soul-runner
soul-runner reblogged this from healthysoul
lagetssexy reblogged this from thisiswonderland and added:

this looks fabulous.
marebear44 reblogged this from healthysoul
nycveganfitness reblogged this from
zombiefab reblogged this from missheather13 and added:

Had for Breakfast @ Noon
hedwigshouse reblogged this from neverendingprocess
lullabiesforthelonely liked this
neverendingprocess reblogged this from healthysoul
psychotic--girl reblogged this from healthysoul
Show more notesLoading...